The Women’s Entrepreneurs Network (WEN) recently hosted an insightful Lunch and Learn session led by Sanam Thakur, a lead coach at the re:think. The workshop explored the theme, “We Think, We Do: The Power of Connecting Thoughts to Sustainable Action,” and provided participants with valuable tools and frameworks to deepen their self-awareness, build emotional resilience, and take meaningful, sustainable actions in their personal and professional lives.
Key Insights from the Workshop
1. The Energetic Self Perception Model:
Sanam introduced the Energetic Self Perception Model, a framework that categorizes mental and emotional states into seven levels—from shutting down to creating. These levels help individuals understand how they show up in different situations and how their energy impacts their thoughts, emotions, and actions. The model encourages people to reflect on their default tendencies and empowers them to intentionally shift toward higher, more constructive energy levels. The assesment has been recognized by Forbes as a top 3 assessment every leader should have.
2. Catabolic vs. Anabolic Energy:
Sanam emphasized the distinction between catabolic energy, which is draining and destructive, and anabolic energy, which is constructive and empowering. These energy types influence not only how we feel but also how we interact with others and make decisions. Understanding this distinction allows individuals to recognize when they are stuck in unproductive energy patterns and make conscious choices to shift toward anabolic energy for better outcomes.
3. The Connection Between Awareness and Action:
A key theme of the session was the importance of turning self-awareness into sustainable action. Sanam explained how reflecting on core thoughts and emotional triggers can help individuals identify patterns that may be holding them back. By aligning actions with values and adopting a growth-oriented mindset, individuals can create habits that lead to long-term personal and professional success.
Continuing Your Self-Awareness Journey
Sanam shared several practical strategies and resources for those looking to deepen their self-awareness and take intentional steps toward growth:
1. Reflect Through Mindfulness:
Reflection, through journaling or micro moments, is a powerful tool for self-reflection. By writing or spending at least 5 minutes daily reflecting about your thoughts, emotions, and reactions to daily events, you can uncover underlying patterns and gain clarity on what drives your decisions. Start by asking yourself reflective questions such as:
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- What triggered my emotional response today?
- What values do I want to prioritize in my actions?
- What energy level am I operating from right now?
2. Explore Your Core Values:
Sanam emphasized the importance of understanding your core values and how they influence your decisions and behaviors. Tools like the Think 2 Perform values deck can help you identify and prioritize your values, making it easier to align your actions with the person you aspire to be.
3. Practice the Thought-Emotion-Action Model:
This simple exercise helps you break down your reactions into manageable steps:
- Identify the thought: What is the belief or assumption driving your reaction?
- Acknowledge the emotion: What feelings arise from this thought?
- Choose an action: How can you respond in a way that aligns with your values and goals?
4. Build Sustainable Habits:
Sanam highlighted the connection between identity and habits, referencing James Clear’s Atomic Habits. To create lasting change, focus on who you want to become rather than solely on what you want to achieve. For example, instead of setting a goal to “exercise more,” reframe it as “I am someone who prioritizes their health.” This subtle shift reinforces self-awareness and aligns your actions with your identity.
5. Seek Personal Growth Resources:
There are countless resources to support your journey, from books and podcasts to tools and assessments. Some recommendations include:
- Rarebreed by Sonny Bonnell & Ashleigh Hansberger
- Energy Leadership by Bruce D Schneider
- The Mountain is You by Brianna West
Additionally, Sanam offers a free self-awareness workbook on her website and one-on-one coaching options for those seeking personalized guidance. She will also be hosting a 2025 workshop in April. Register here: https://forms.gle/UEhxE29P3TZiCeVKA
6. Embrace Coaching and Feedback:
For deeper exploration, consider working with a coach or mentor who can guide you through tools like the Energy Leadership Index (ELI) assessment. This framework provides valuable insights into your personal energy patterns and helps you identify areas for growth.
Get in Touch:
Website: www.theRethink.com
IG: https://www.instagram.com/theRethinkCoach
LI: https://www.linkedin.com/in/sanamthakur/
Why Self-Awareness Matters
As Sanam explained, self-awareness is a cornerstone of personal and professional success. Research from the Harvard Business Review shows that self-aware individuals are more confident, creative, and effective leaders. By understanding your mental and emotional patterns, you can approach challenges with greater clarity, improve relationships, and make decisions that align with your values.
The journey to self-awareness is ongoing, but with the right tools and strategies, it becomes a powerful driver of growth and fulfillment. Start small, reflect often, and remember that every step forward is an opportunity to connect your thoughts to meaningful and sustainable action.
For more resources and coaching opportunities, visit Sanam’s website: www.theRethink.com or explore upcoming events with the Women’s Entrepreneurs Network (WEN).
